المكونات

  • Baby aubergines 1kg
  • Lemon 1
  • Garlic clove 1
  • SpinneysFOOD Dried Oregano 4 tsp
  • Red grape vinegar 3 tbsp
  • SpinneysFOOD Bottled Water 2 tbsp
  • SpinneysFOOD Fine Sea Salt 1 tsp
  • Paprika 1 tsp
  • SpinneysFOOD Plum Tomatoes 4
  • SpinneysFOOD Organic Cucumbers 3
  • Kalamata olives 100g
  • SpinneysFOOD Feta Cheese 50g
  • SpinneysFOOD Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Fresh Parsley 1/2 cup
  • Pita bread 2

Nutrition (Per serving)

  • سعرات حرارية 347
  • دهون 21g
  • المشبعة 4.6g
  • بروتين 8.6g
  • الكربوهيدرات 32.3g
  • السكريات 13g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سوفلاكي الباذنجان الصغير مع خبز بيتا وسلطة يونانية

Greek 20 Mins Prep · 30 Mins Cook


  1. To make the souvlaki, halve the baby aubergines. Juice the lemon. Peel and finely grate the garlic. Combine the lemon juice, garlic, 3 tsp oregano, 1 tbsp vinegar, water, 1 tsp salt and paprika in a large bowl and toss the aubergines through. Set aside to marinate for 2 hours or overnight.
  2. To make the salad, quarter the tomatoes, peel the cucumbers into ribbons and pit the olives. Cube the feta. Dress with olive oil, 2 tbsp vinegar and 1 tsp oregano. Season with salt and top with the feta cubes. Refrigerate until needed.
  3. Prepare a barbecue to a medium heat and brush the grid with oil.
  4. Thread the aubergines onto the skewers and place them on the grill for approx. 20-30 minutes, turning occasionally until they are very soft and cooked through.
  5. Finely chop the parsley and sprinkle over the souvlaki.
  6. Serve immediately with the salad and pita bread on the side.