المكونات
- Bananas 230g frozen + 1 to serve
- Spinneysfood Full Fat Milk 300ml
- Vanilla protein powder 1 scoop
- Spinneysfood Greek Yoghurt 2 tbsp
- Vanilla extract 1 tsp
- Spinneysfood Organic Natural Honey 1 tbsp
- Spinneysfood Fine Cinnamon ½ tsp + a pinch to serve
- Coconut cream 50ml, chilled
Nutrition (Per serving)
- سعرات حرارية 385
- دهون 15g
- المشبعة 11g
- بروتين 18g
- الكربوهيدرات 48g
- السكريات 31g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Banana cream pie protein shake
Other 5 Mins Prep
- In a blender, combine the bananas, milk, vanilla protein powder, yoghurt, vanilla extract, honey and cinnamon. Blend until smooth and creamy, scraping down the sides if needed to ensure everything is well mixed.
- Using a hand mixer, whip up the coconut cream until stiff peaks.
- Pour the banana cream pie protein shake into two glasses. Top with the whipped coconut cream and a dusting of cinnamon.