المكونات
- SpinneysFOOD baby beetroot 600g
- Red cabbage 200g
- SpinneysFOOD large eggs 6
- Ground almonds 100g
- Parmesan cheese 100g
- Chia seeds 85g
- SpinneysFOOD olive oil 2 tbsp
- Plain yoghurt 10g
- SpinneysFOOD fresh mint 1 tsp
أدوات ومستلزمات الطبخ
- Mixing bowl 1
Nutrition (Per serving)
- سعرات حرارية 262
- دهون 19g
- المشبعة 7g
- بروتين 17g
- الكربوهيدرات 6g
- السكريات 2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
فطائر الشمندر والملفوف الأحمر
Mediterranean 15 Mins Prep · 10 Mins Cook
- Place the beetroot, grated and squeezed of excess juice, grated cabbage, eggs, almonds, grated parmesan, chia seeds, salt and pepper in a large bowl and mix well. Allow to stand for 20-30 minutes.
- Heat a non- stick frying pan over a medium-low heat. Add a little olive oil and drop spoonfuls of the fritter mixture into the pan. Cook for 6-8 minutes on each side until golden.
- Repeat with the remaining mixture, adding more oil as necessary.
- Serve with yoghurt, mint leaves and extra chia seeds.