المكونات

  • Bananas 4
  • SpinneysFOOD eggs 4
  • Oat milk 500ml
  • Vanilla extract 1 tsp
  • Rolled oats 240g
  • Baking powder 2 tsp
  • SpinneysFOOD fine cinnamon ½ tsp
  • SpinneysFOOD sea salt ½ tsp
  • Salted butter 230g
  • Honey 100g
  • SpinneysFOOD icing sugar 2 tbsp
  • Pure sunflower oil 2 tbsp
  • SpinneysFOOD blueberries 170g

أدوات ومستلزمات الطبخ

  • Peeler 1
  • Frying pan 1

Nutrition (Per serving)

  • سعرات حرارية 970
  • دهون 61g
  • المشبعة 32g
  • بروتين 13g
  • الكربوهيدرات 98g
  • السكريات 45g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

فطيرة الشوفان بالعسل والزبدة

British 10 Mins Prep · 15 Mins Cook


  1. To make the oat crumpets, peel and slice the bananas.
  2. Combine the eggs, milk, vanilla extract, oats, baking powder, cinnamon and ¼ tsp salt in a blender and blitz on a high speed until smooth.
  3. Set aside for 15 minutes for the oats to soak up all the liquid.
  4. To make the honey butter, melt the salted butter.
  5. Place the honey in a bowl along with the icing sugar and remaining salt and whisk in the butter until combined. Keep warm to serve.
  6. Heat 1 tsp of oil in a large pan placed over a medium-low heat.
  7. Scoop 70ml of the oat mixture into the pan, cooking for 2-4 minutes per side, or until golden and cooked through. Do this in batches until all the mixture has been used.
  8. Serve the crumpets immediately with the honey butter and fresh blueberries.