المكونات

  • Celery stick 1
  • Carrot 1
  • Red onion 1
  • Yellow capsicum 1
  • SpinneysFOOD Fresh Basil A handful
  • SpinneysFOOD Fresh Coriander A handful
  • Butter 30g
  • SpinneysFOOD Organic Chopped Italian Tomatoes 1 x 400g tin
  • Tomato purée 2 tbsp
  • SpinneysFOOD Fine Paprika 2 tsp
  • SpinneysFOOD Garam Masala Powder 2 tsp
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • SpinneysFOOD Pepper ½ tsp
  • SpinneysFOOD Bottled Drinking Water 125ml
  • SpinneysFOOD Traditional Beef Boerewors 500g
  • English muffins 4
  • Eggs 4
  • SpinneysFOOD Organic Baby Spinach 150g

Nutrition (Per serving)

  • سعرات حرارية 589
  • دهون 35.5g
  • المشبعة 18g
  • بروتين 29g
  • الكربوهيدرات 39.7g
  • السكريات 8.1g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Boerewors and chakalaka eggs Benedict

South African 30 Mins Prep · 45 Mins Cook


  1. Chop the celery, carrot, onion, yellow capsicum, basil and coriander.
  2. Heat the butter in a large saucepan set over a medium heat. Add the celery, carrot, onion, capsicum and herbs and gently sauté until softened. Add the tomatoes, tomato purée, spices and water. Simmer over a low heat for 30 minutes, stirring occasionally.
  3. Allow to cool and then place in a blender. Blitz until smooth.
  4. Prepare a grill or barbecue to a medium heat.
  5. To make the boerewors patties, remove the sausage meat from the casing and place in a bowl. Mix the sausage meat well. Place the meat on a surface and shape the meat into patties using a round cookie cutter. Press the meat down as closely as possible to make sure it does not come apart when cooking.
  6. Place on the grill and cook for 5 minutes a side or until the patties are done.
  7. Slice the English muffins in half and place on the grill. Toast for a minute or two on eachside.
  8. Poach the eggs in boiling water for 3-4 minutes or until your liking.
  9. Place a large frying pan over a high heat. Add the spinach and a splash of water and place the lid over the pan. Cook for 5 minutes or until the spinach has wilted.
  10. To assemble, divide the spinach between the English muffins, place a boerewors patty over the spinach and top with the chakalaka. Place a poached egg over each muffin.
  11. Serve immediately.