المكونات
- SpinneysFOOD Pure Maple Syrup 2 tbsp
- Dijon mustard 1 tsp
- Apple cider vinegar 2 tbsp
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Fresh Thyme 11 sprigs
- SpinneysFOOD Fine Sea Salt 1 tsp
- Brussels sprouts 800g
- Garlic clove 1
- Pine nuts 50g
Nutrition (Per serving)
- سعرات حرارية 295
- دهون 19.9g
- المشبعة 2.4g
- بروتين 8.8g
- الكربوهيدرات 28g
- السكريات 10.8g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Brussels sprouts with pine nuts and thyme
Mediterranean 10 Mins Prep · 25 Mins Cook
- In a jar or small bowl, combine the maple syrup, Dijon mustard, apple cider vinegar, 2 tbsp of oil, 4 sprigs of thyme and 1/2 tsp of sea salt and adjust the seasoning, if necessary.
- Heat the oil in a large pan placed over a medium heat. Halve the Brussels sprouts and add to the hot pan along with 4 sprigs of thyme. Sauté until tender and golden, approx. 15 minutes. Crush in the garlic, add 2 tablespoons of the dressing to the pan and cook for a further 5 minutes or until caramelised.
- Season and add the pine nuts to the pan. Remove from the heat.
- Serve the Brussels sprouts sprinkled with a few thyme leaves.