المكونات

  • Bananas 3, ripe
  • SpinneysFOOD All-Purpose Flour 125g
  • SpinneysFOOD Fine Grain White Sugar 2 tbsp
  • SpinneysFOOD Baking Powder 1 tsp
  • SpinneysFOOD Fine Cinnamon ¼ tsp
  • Ground nutmeg ¼ tsp
  • SpinneysFOOD Fine Sea Salt ¼ tsp
  • SpinneysFOOD Organic Free-Range Egg 1 large
  • SpinneysFOOD Full Fat Milk 4 tbsp
  • SpinneysFOOD Pure Sunflower Oil For frying
  • SpinneysFOOD Forest Honey To serve
  • Toasted macadamia nuts To serve

Nutrition (Per serving)

  • سعرات حرارية 261
  • دهون 2.4g
  • المشبعة 0.9g
  • بروتين 6.1g
  • الكربوهيدرات 56.2g
  • السكريات 21.3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Caribbean banana fritters

Other 20 Mins Prep · 20 Mins Cook


  1. In a large mixing bowl, combine the mashed bananas, flour, sugar, baking powder, cinnamon, nutmeg and salt.
  2. In a separate bowl, beat the egg and milk together. Add the egg mixture to the banana mixture and stir until well combined.
  3. Heat approx. 1cm of vegetable oil in a large non-stick pan over a medium-high heat.
  4. Once the oil is hot, drop spoonfuls of the batter into the pan, making sure to leave enough space between each fritter. Fry the fritters for approx. 2-3 minutes on each side, or until golden brown and crispy. Place the fritters on a plate lined with paper towels. Repeat with the remaining batter.
  5. Serve the banana fritters warm, drizzled with the honey and topped with the macadamia nuts.