المكونات
- Spinneysfood Organic Mediterranean Extra Virgin Olive Oil 1 tbsp
- Small onion 1, finely diced
- Red capsicum 1, finely diced
- Spinneysfood Organic Baby Spinach 50g
- Spinneysfood Organic Free-Range Eggs 7
- Spinneysfood Fine Sea Salt To taste
- Spinneysfood Black Pepper To taste
- Spinneysfood Shredded Roast Chicken 150g
- Spinneysfood Mild Red Cheddar Grated Cheese 80g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Cheesy chicken quiche bites
European 20 Mins Prep · 18 Mins Cook
- Preheat the oven to 180°C, gas mark 4. Grease a muffin tin.
- Heat the olive oil in a pan and sauté the onion and red capsicum for 3-4 minutes until softened. Add the spinach and cook for 1 minute until wilted. Set aside to cool slightly.
- Whisk the eggs in a large bowl and season. Stir in the chicken and vegetables.
- Spoon into the muffin tin, filling each three-quarters full, and sprinkle over the cheese.
- Bake for 15-18 minutes until set and golden. Cool in the tin for a few minutes before serving.