المكونات

  • Old-fashioned oats 330g
  • SpinneysFOOD Blueberries to serve
  • Yoghurt to serve
  • Date syrup 2 tbsp
  • SpinneysFOOD Sea Salt to taste
  • Allspice powder 1/2 tsp
  • SpinneysFOOD Fine Cinnamon 1 tsp
  • SpinneysFOOD Medjool dates 100g
  • Salted butter 60g
  • Cashew nuts 50g
  • Coconut flakes 50g
  • Whole almonds 100g

Nutrition (Per serving)

  • سعرات حرارية 1144
  • دهون 73.4g
  • المشبعة 27.6g
  • بروتين 24.1g
  • الكربوهيدرات 112.4g
  • السكريات 62.8g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

جرانولا بالتمر المملح

Arabic 10 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Line a large baking sheet with baking paper.
  2. Combine the oats, almonds, coconut and cashews in a bowl.
  3. In a small saucepan, melt the butter and add to a blender with the dates, spices, salt and date syrup. Stir through the oats mixture until well coated.
  4. Spread the granola out on a lined baking sheet, press it down well and bake in the preheated oven for 20 minutes. Allow to cool slightly then break into chunks. Store in an airtight container for up to 3 months.
  5. Serve with yoghurt and fresh fruit.