المكونات

  • Lemon juice 2 tsp
  • Orange juice 2 tsp
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Dijon mustard 2 tsp
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • Prawns 1kg
  • Fennel bulbs 2
  • Blood oranges 2

Nutrition (Per serving)

  • سعرات حرارية 440
  • دهون 11.7g
  • المشبعة 2.3g
  • بروتين 59.4g
  • الكربوهيدرات 23.6g
  • السكريات 8.9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سلطة الحمضيات والشمر والروبيان

French 20 Mins Prep · 10 Mins Cook


  1. To make the dressing, combine the lemon and orange juice, olive oil, Dijon mustard, and sea salt and refrigerate.
  2. Clean and devein the prawns. Place the prawns in a steamer set over simmering water and steam for 5-10 minutes or until they turn pink. Remove from the steamer and set aside to cool. Once cool, remove the shells from the prawns.
  3. To make the salad, finely slice the fennel and peel and segment the oranges.
  4. Arrange the sliced fennel and orange segments on serving plates. Top with the prawns and drizzle with the dressing. Garnish with fennel fronds, season and serve immediately.