المكونات

  • Garlic 1 clove
  • Anchovy fillets 2 please
  • Mayonnaise 100g
  • Lemons 2
  • SpinneysFOOD Organic Free-Range Eggs 2, large
  • SpinneysFOOD All-Purpose Flour 100g
  • Smoked paprika 1 tbsp
  • Garlic powder 1 tsp
  • SpinneysFOOD Fine Sea Salt 1 tsp
  • Panko breadcrumbs 100g
  • Asparagus 300g
  • SpinneysFOOD Sea Salt Flakes 1 tsp
  • SpinneysFOOD Paprika A pinch

Nutrition (Per serving)

  • سعرات حرارية 324
  • دهون 10.6g
  • المشبعة 1.7g
  • بروتين 9.2g
  • الكربوهيدرات 50.4g
  • السكريات 5.7g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

هليون مغطّى بالبقسماط مع تغميسة المايونيز بالأنشوفة

Latin American 30 Mins Prep · 25 Mins Cook


  1. Roughly chop the garlic and anchovy fillets. Place the mayonnaise in a bowl. Juice 1 lemon.
  2. Place the garlic, anchovies and 2 tablespoons of lemon juice in a blender and blitz to form a paste. Add to the mayonnaise and adjust the seasoning, if necessary. Refrigerate until needed.
  3. Heat a deep fryer or a medium-sized pot of oil to 180°C.
  4. Whisk the eggs in a large bowl (it should be big enough to accommodate the asparagus).
  5. Place the flour, paprika, garlic powder and salt in another similar sized bowl. Place the panko breadcrumbs in another large bowl.
  6. Place the asparagus in the eggs, then in the flour mixture, then in the eggs then finally in the panko breadcrumbs.
  7. Working in batches, fry the asparagus until golden and crispy, approx. 5 minutes. Drain on paper towels and repeat with the remaining asparagus.
  8. Sprinkle with flaky sea salt and paprika.
  9. Serve along with the anchovy-mayonnaise dip and lemon wedges.