المكونات

  • Garlic clove 1
  • SpinneysFOOD Fresh Mint A handful
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • SpinneysFOOD Black Pepper ½ tsp
  • SpinneysFOOD Fine Cumin 1 tsp
  • SpinneysFOOD Fresh Coriander A handful
  • Smoked paprika ½ tsp
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
  • Lemon 1
  • Large egg 1
  • SpinneysFOOD All-Purpose Flour 50g
  • SpinneysFOOD White Sesame Seeds 50g
  • SpinneysFOOD Feta Cheese 120g (4 blocks)
  • SpinneysFOOD Pure Sunflower Oil 4 tbsp
  • SpinneysFOOD Ripe and Ready to Eat Hass Avocados 2
  • Mini cucumbers 2
  • SpinneysFOOD Fresh Dill A handful
  • SpinneysFOOD Fresh Parsley A handful
  • Pea shoots A handful

Nutrition (Per serving)

  • سعرات حرارية 594
  • دهون 52.6g
  • المشبعة 11.2g
  • بروتين 12.8g
  • الكربوهيدرات 24.9g
  • السكريات 2.2g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Egyptian feta and avocado salad

Arabic 35 Mins Prep


  1. To make the Egyptian spice dressing, place the garlic, a handful of mint, salt, freshly ground pepper, cumin, a handful of coriander, paprika, olive oil and 4 tbsp lemon juice in a blender and blitz until just combined. Set aside.
  2. Whisk the egg in a shallow bowl. Place the flour in a shallow bowl and the sesame seeds in a third bowl. Coat the feta blocks in the flour, then egg and lastly the sesame seeds, ensuring the feta has been thoroughly covered.
  3. Heat the sunflower oil in a large frying pan placed over a medium heat. Place the feta in the pan for 2-3 minutes per side, until golden brown. Transfer the feta to a serving plate.
  4. Halve and quarter the avocados. Peel the cucumber into ribbons.
  5. Place the avocado, cucumber and a handful of fresh herbs (mint, dill parsley, and pea shoots or micro greens) over the feta. Drizzle with the dressing and serve.