المكونات

  • SpinneysFOOD granola 100g
  • SpinneysFOOD almonds 50g
  • Oats 90g
  • SpinneysFOOD ginger powder 2 tsp
  • SpinneysFOOD cinnamon 2 tsp
  • Coconut oil 4 tbsp
  • SpinneysFOOD bottled water 180ml
  • Ginger 1 inch
  • SpinneysFOOD khodri dates 4

أدوات ومستلزمات الطبخ

  • Baking tray 1

Nutrition (Per serving)

  • سعرات حرارية 1091
  • دهون 14.9g
  • المشبعة 9.2g
  • بروتين 25.3g
  • الكربوهيدرات 73.1g
  • السكريات 13.3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

الجرانولا بالزنجبيل والتمر

American 5 Mins Prep · 60 Mins Cook


  1. Heat the oven to 150°C, gas mark 2. Line a large baking tray with baking paper.
  2. Combine the pitted dates, crushed fresh ginger and water in a small saucepan.
  3. Cook until the dates begin to break down and become soft. Place the dates and liquid in a food processor or blender with the salt, coconut oil, spices and pulse until smooth.
  4. Combine the oats, crushed almonds and the granola in a large bowl and stir in the date mixture. Mix well to coat.
  5. Pour out onto the prepared baking tray and bake for 1 hour, stirring every 20 minutes or so, until golden.
  6. Mix in the chopped ginger.
  7. Store in an airtight jar or container for up to 4 weeks.