المكونات

  • Leek 1
  • Spring onions 8
  • Walnuts 50g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 3 tbsp
  • SpinneysFOOD Fresh Parsley 90g
  • SpinneysFOOD Fresh Coriander 90g
  • SpinneysFOOD Fresh Dill 45g
  • Spinach 60g
  • Large eggs 5
  • SpinneysFOOD Fine Turmeric ½ tsp
  • SpinneysFOOD Fine Salt ½ tsp
  • SpinneysFOOD Black Peppercorns, freshly ground ½ tsp
  • Dried unsweetened cranberries 1 tbsp

Nutrition (Per serving)

  • سعرات حرارية 164
  • دهون 12.6g
  • المشبعة 2g
  • بروتين 7.8g
  • الكربوهيدرات 8.3g
  • السكريات 1.4g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

أومليت فريتاتا بالأعشاب

Italian 20 Mins Prep · 15 Mins Cook


  1. Finely chop the leek and spring onions. Chop the walnuts.
  2. Heat 2 tbsp of the oil in a large cast-iron pan placed over a medium-high heat. Add the leek and spring onions and allow to soften.
  3. Roughly chop the herbs and spinach, add to the pan and continue cooking for 2 minutes while stirring. In a bowl, whisk together the eggs, turmeric, salt and pepper.
  4. Add the herb mixture, walnuts and cranberries (or barberries), if using.
  5. Return the frittata mixture to the skillet and cook over a low heat until the sides start to brown – approx. 5 minutes.
  6. Preheat the grill of the oven to its highest setting.
  7. Place the pan under the grill and continue to cook until set – approx. 5 minutes.
  8. Remove from the heat and turn out on to a plate to serve.