المكونات
- SpinneysFOOD Fresh Parsley 20g
- SpinneysFOOD Fresh Mint 10g
- Beyond Meat Beyond Burger patties 500g
- Sumac 1 tsp
- Chilli Powder 1 tsp
- SpinneysFOOD Fine Coriander 3 tsp
- SpinneysFOOD Fine Cumin 3 tsp
- Greek-style yoghurt 125ml
- Lemon 1
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 3 tbsp
- Red and yellow cherry tomatoes 200g
- SpinneysFOOD Organic Cucumber 1
- Tahini 4 tbsp
- Naan 1
- SpinneysFOOD Bottled Drinking Water 3 tbsp
Nutrition (Per serving)
- سعرات حرارية 617
- دهون 41.8g
- المشبعة 5.3g
- بروتين 35.7g
- الكربوهيدرات 29.5g
- السكريات 3.7g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
كفتة باللبن والطحينة الخضراء
Arabic 35 Mins Prep · 10 Mins Cook
- Roughly chop the parsley and mint.
- Break up the Beyond Meat Beyond Burger patties, place them in a bowl and combine with the spices, half the parsley and mint. Season and roll heaped tablespoonfuls of the mixture into balls.
- Place on a lined tray, flatten slightly, cover and refrigerate for 15 minutes until firm.
- To make the tahini sauce, blend the remaining parsley, yoghurt, tahini, lemon juice and olive oil in a food processor and blend. Adjust the thickness with extra water if necessary.
- Place in a serving bowl, cover and refrigerate for 15 minutes.
- Heat the oil in a frying pan over a medium heat, add the kofta and fry for 7-8 minutes until browned all over and cooked through.
- Halve the baby tomatoes and slice the cucumber.
- Serve the koftas with the tahini sauce, baby tomatoes, cucumber and naan.