المكونات
- Brown onion 1, large
- Spinneysfood Red Capsicum 1
- Tomato 1, large, ripe
- Garlic 2 cloves
- Spinneysfood Ground Coriander 1 tsp
- Carrot 1, medium
- Spinneysfood Ground Cinnamon ½ tsp
- Spinneysfood Pure Sunflower Oil 2 tbsp
- Tomato paste 2 tbsp
- Spinneysfood Chopped Italian Tomatoes 1 x 400g tin
- Mrs Ball’s Original Chutney 1 tbsp
- Spinneysfood Fine Grain White Sugar ½ tsp
- Spinneysfood Fine Sea Salt 1 tsp
- Spinneysfood Black Pepper ½ tsp, freshly ground
- Spinneysfood Fresh Coriander A handful
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Malay smoor
South African 15 Mins Prep · 25 Mins Cook
- Finely dice the onion, tomato and capsicum. Mince the garlic and grate the carrot.
- Heat the oil in a medium-sized pan over a medium heat. Sauté the onion for 8 minutes until soft and golden.
- Add the garlic, carrot, capsicum, ground coriander and cinnamon. Cook for 5 minutes until golden on the edges.
- Stir in the tomato paste and cook for 1 minute, then add the fresh and tinned tomatoes, chutney, sugar, salt and pepper.
- Simmer uncovered for 20–25 minutes until thickened, stirring occasionally.
- Finish with finely chopped coriander.