نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

تبولة مع فلفل مشوى مشكل و بروكلى

Arabic 20 Mins Prep · 30 Mins Cook

Place the broccoli in a food processor and pulse until it forms a texture like cous cous.
Drain any excess water and combine with 1 tbsp olive oil and ½ tsp salt. Spoon into a serving dish.
Place the capsicums over a hot barbecue or flame and grill until tender and charred. Set aside in a large bowl covered with cling film to steam, approx. 10 minutes.
Remove each capsicums core and tear into chunks.
To make the dressing, whisk together 3 tbsp olive oil, lemon juice and ½ tsp salt.
Serve the broccoli, topped with the charred capsicum, roughly torn parsley and dressing.