المكونات

  • Firm tofu 200g
  • Leek 1
  • Garlic 1 clove
  • White button mushrooms 200g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tsp
  • Smoked paprika 1 tsp
  • SpinneysFOOD Fine Cumin ½ tsp
  • SpinneysFOOD Fine Coriander ½ tsp
  • Ground cardamom ½ tsp
  • SpinneysFOOD Fine Sea Salt 1 tsp
  • Breadcrumbs 2-3 tbsp
  • SpinneysFOOD Hummus 200g
  • SpinneysFOOD Fresh Parsley A handful

Nutrition (Per serving)

  • سعرات حرارية 187
  • دهون 9.9g
  • المشبعة 1.6g
  • بروتين 10.8g
  • الكربوهيدرات 17.3g
  • السكريات 2.4g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

كفتة بالفطر

Arabic 30 Mins Prep · 60 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Line a baking tray with parchment paper.
  2. Grate the tofu. Finely slice the leek. Crush the garlic. Dice the mushrooms.
  3. Heat 1 teaspoon of oil in a medium-sized, non-stick frying pan. Add the tofu to the pan and sauté for 5-6 minutes. Remove from the heat and place in a blender.
  4. Heat the rest of the oil in the same pan. Add the leek and sauté until golden, approx. 5 minutes. Add in the garlic, mushrooms, spices and salt. Sauté for a further 5 minutes, or until most of the liquid has evaporated.
  5. Place all the ingredients in the blender along with the tofu and breadcrumbs. Blitz until smooth.
  6. Shape the mixture onto eight skewers and place them on the baking tray.
  7. Using a pastry brush, gently brush the koftas with plenty of olive oil. Bake for approx. 30 minutes or until firm and crispy.
  8. Serve with the hummus and chopped parsley.