المكونات

  • Exotic mixed mushrooms 400g
  • Garlic cloves 2
  • White balsamic vinegar 2 tbsp
  • SpinneysFOOD fine coriander 1 tsp
  • Sumac 1 tbsp
  • SpinneysFOOD fine cumin 2 tsp
  • Paprika 2 tbsp
  • SpinneysFOOD olive oil 90ml
  • Lemon juice 1 tbsp
  • Honey 1 tbsp
  • Plain parathas 6
  • SpinneysFOOD roasted red pepper hummus 200g
  • SpinneysFOOD fresh mint 5g

أدوات ومستلزمات الطبخ

  • Small wooden skewers 6

Nutrition (Per serving)

  • سعرات حرارية 645
  • دهون 27g
  • المشبعة 2g
  • بروتين 14g
  • الكربوهيدرات 73g
  • السكريات 6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

أسياخ الفطر مع الحمص والفلفل الأحمر

Greek 25 Mins Prep · 15 Mins Cook


  1. Soak the wooden skewers in water for at least 30 minutes.
  2. Cut the mushrooms into 5mm thick slices.
  3. Thread the mushrooms onto the skewers, and place in a flat dish.
  4. Peel and crush the garlic cloves.
  5. In a small bowl, combine the garlic with the vinegar, spices, 4 tbsp of olive oil, lemon juice and honey.
  6. Pour over the mushroom skewers and allow to marinate for 20 minutes.
  7. Preheat a griddle pan over a high heat until smoking and grill the skewers for 5 minutes per side – they should be charred – basting with the leftover marinade as you go.
  8. Serve the mushroom skewers on the parathas with the hummus and sprinkled with the chopped mint.
  9. TOP TIP: Stuff mushrooms and hummus inside a pita bread with salad for a healthy lunch.