المكونات

  • Broccoli 500g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 5 tbsp
  • SpinneysFOOD Fine Sea Salt To taste
  • SpinneysFOOD Black Pepper To taste, freshly ground
  • Whole almonds 50g
  • Blue cheese 100g
  • Garlic 1 clove
  • Apple cider vinegar 1 tbsp
  • Dijon mustard 1 tsp

Nutrition (Per serving)

  • سعرات حرارية 359
  • دهون 31.4g
  • المشبعة 7.7g
  • بروتين 11.7g
  • الكربوهيدرات 12.7g
  • السكريات 2.8g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سلطة البروكولي المشوي والجبنة الزرقاء واللوز

Other 10 Mins Prep · 25 Mins Cook


  1. Preheat the oven to 200°C, gas mark 6.
  2. Separate the broccoli into florets, then toss together with 2 tbsp olive oil, salt and pepper. Spread the florets on a baking sheet and roast for approx. 20 minutes until tender and slightly crisp.
  3. To make the dressing, grate the garlic into a small bowl. Add 3 tbsp olive oil, apple cider vinegar, Dijon mustard, salt and pepper. Whisk together until combined.
  4. Roughly chop the almonds. Place the nuts in a pan over a medium heat and toast until golden and fragrant, approx. 3-4 minutes. Be careful not to burn them.
  5. In a large bowl, combine the roasted broccoli and crumbled blue cheese. Drizzle over the dressing and toss gently to coat. Scatter the toasted almonds over the salad.
  6. Serve immediately as a standalone meal or as a side dish.