المكونات

  • SpinneysFOOD cauliflower florets bags 900g
  • SpinneysFOOD organic chick peas 400g
  • SpinneysFOOD sunflower oil 3 tbsp
  • SpinneysFOOD baby leeks 2
  • Green chillies 4
  • SpinneysFOOD organic ginger 1 tbsp
  • Garlic cloves 4
  • SpinneysFOOD fine turmeric 1⁄2 tsp
  • Coconut oil 2 tbsp
  • Coconut milk 300ml
  • Fresh coconut 150g
  • Fish sauce 2 tbsp
  • Lime juice 1⁄2
  • Soft brown sugar 1 tbsp
  • SpinneysFOOD fresh coriander 10g
  • SpinneysFOOD fresh mint 10g
  • Green chilli 1

Nutrition (Per serving)

  • سعرات حرارية 385
  • دهون 23g
  • المشبعة 10g
  • بروتين 10g
  • الكربوهيدرات 36g
  • السكريات 10g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

كاري القرنبيط المشوي والحمص وجوز الهند

Indian 20 Mins Prep · 30 Mins Cook


  1. Preheat the oven to grill.
  2. In a large roasting dish, combine the cauliflower, chick peas, vegetable oil and salt to taste. Roast for 25-30 minutes or until cauliflower is cooked through.
  3. To make the curry, sauté the finely sliced leeks, deseeded and finely sliced chillies, grated ginger, grated garlic and turmeric in coconut oil over a medium heat in a saucepan for 5 minutes or until the leeks have softened.
  4. Add the cauliflower and coconut milk. Gently simmer until the liquid has thickened. Season to taste.
  5. For the sambal, combine the fresh coconut, fish sauce, lime juice, soft brown sugar, fresh coriander, fresh mint and green chilli in a food processor and pulse until finely chopped.
  6. Serve the curry with the sambal.