المكونات
- SpinneysFOOD parsley 10g
- Salted capers 2 tbsp
- Black olives 50g
- Red chilli 1
- Dried oregano 1 tsp
- SpinneysFOOD whole peeled Italian tomatoes 800g
- Garlic cloves 10g
- Onion 1
- SpinneysFOOD olive oil 3 tbsp
- SpinneysFOOD whole wheat spaghetti 400g
أدوات ومستلزمات الطبخ
- Casserole 1
Nutrition (Per serving)
- سعرات حرارية 254
- دهون 9.6g
- المشبعة 1.1g
- بروتين 7.9g
- الكربوهيدرات 35.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سباغيتي ألا بوتانيسكا
Italian 15 Mins Prep · 20 Mins Cook
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente – about 8 minutes. Drain the spaghetti, then drizzle with olive oil and set aside.
- Heat the olive oil in a saucepan. Add the finely chopped onion and sauté for 10 minutes until soft and translucent.
- Add the 2 crushed garlic cloves to the saucepan and cook for 2 minutes.
- Stir in the tomatoes and the rest of the ingredients. Season well.
- Bring to a boil and simmer for 15 minutes.
- Add the spaghetti to the pan and toss to coat.
- Serve garnished with fresh, chopped parsley.