المكونات

  • Small onion 1
  • Garlic 2 cloves
  • SpinneysFOOD Organic Baby Spinach 400g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Feta 350g
  • SpinneysFOOD Dried Oregano 1 tsp
  • SpinneysFOOD Fine Sea Salt To taste
  • SpinneysFOOD Black Pepper To taste
  • Phyllo pastry 1 pack (approx. 20 sheets), thawed
  • Black sesame seeds For sprinkling
  • SpinneysFOOD Greek Yoghurt 125ml
  • Lemon 1
  • SpinneysFOOD Fresh Dill or Mint To serve, optional

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

خبز أبيض على شكل أصابع بحشوة السبانخ وجبنة الفيتا والزبادي

Greek 30 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Line a large baking sheet with baking paper.
  2. Finely chop the onion. Crush the garlic. Roughly chop the baby spinach.
  3. Heat the olive oil in a pan over a medium heat. Add onion and garlic, then sauté until softened. Add spinach and cook until wilted. Remove from the heat and let it cool.
  4. In a bowl, mix the cooled spinach mixture with crumbled feta, dried oregano, salt and pepper.
  5. On a clean surface, lay out a sheet of phyllo pastry, cut into 6x10cm rectangles. Brush with the olive oil. Place another sheet on top and repeat. Spoon a portion of the spinach-feta filling along one edge and roll into a cigar shape. Repeat for the remaining cigars. Brush the cigars with olive oil and sprinkle with the black sesame seeds.
  6. Place the cigars on a baking sheet and bake for 15-20 minutes or until golden and crisp.
  7. To make the dip, place the feta, yoghurt and olive oil in a food processor. Zest over the lemon. Blend until smooth and creamy.
  8. Arrange the spanakopita phyllo cigars on a platter and serve along with the dip.