المكونات

  • Potatoes 300g
  • SpinneysFOOD Onion 1
  • SpinneysFOOD Olive oil 3 tbsp
  • SpinneysFOOD Eggs 5

أدوات ومستلزمات الطبخ

  • Tea towel 1
  • Chopping board 1
  • Knife 1
  • Spatula 1
  • Frying pan 1
  • Speed peeler 1

Nutrition (Per serving)

  • سعرات حرارية 155
  • دهون 9.7g
  • بروتين 7.3g
  • الكربوهيدرات 11g
  • السكريات 0.6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

التورتيلا الإسبانية - العجة الإسبانية

Spanish 5 Mins Prep · 15 Mins Cook


  1. Peel the potatoes using a speed-peeler, then carefully cut them into thin slices. Pat the potato slices dry with a clean tea towel.
  2. Peel and finely slice the onion. Drizzle 2 tablespoons of oil into a small frying pan over a medium heat, then add the onion and potatoes.
  3. Turn the heat down low and cook for 25 to 30 minutes, or until the onions are turning golden and the potato slices are cooked through. Try not to stir it too much or the potatoes will break up
  4. Crack the eggs into a mixing bowl, season with a tiny pinch of sea salt and black pepper, then whisk together with a fork.
  5. When the onions and potatoes are cooked, remove the pan from the heat and carefully tip them into the eggs. Transfer the mixture back into the frying pan and place it over a low heat. Cook for around 20 minutes
  6. Use a fish slice to slightly lift and loosen the sides of the tortilla. Carefully flip the pan over a dinner plate and tip out the tortilla, then slide it back into the pan and cook for another 5 minutes
  7. Turn out the tortilla onto a serving board, then cut into 6 wedges and serve hot or cold with a simple green salad.