المكونات

  • Gram or chickpea flour 90g
  • SpinneysFOOD Bottled Drinking Water 250ml
  • Lurpak Unsalted Butter 2 tbsp
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • SpinneysFOOD Black Pepper ¼ tsp, freshly ground
  • SpinneysFOOD Fine Cumin ½ tsp
  • SpinneysFOOD Greek Yoghurt 235g
  • Mayonnaise 60g
  • SpinneysFOOD Fresh Parsley A handful
  • Chives A handful
  • SpinneysFOOD Fresh Dill A handful
  • Lemon 1 + 1tbsp juice
  • Garlic 1 clove
  • Courgettes 3
  • Lurpak Roasting Spray 1
  • Microgreens A handful
  • SpinneysFOOD Edible Flowers A handful
  • TruBite Salad Sprinkle Roasted Seeds with a Kick 30g

Nutrition (Per serving)

  • سعرات حرارية 296
  • دهون 18.3g
  • المشبعة 9.1g
  • بروتين 11.1g
  • الكربوهيدرات 24.6g
  • السكريات 5.9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

مزيج الحمّص مع خضروات خضراء وصلصة الأوراق الخضراء الشهية

European 10 Mins Prep · 35 Mins Cook


  1. In a medium-sized mixing bowl, combine the gram flour, water, butter, salt, pepper and cumin until a smooth batter forms. Allow the mixture to rest for at least 30 minutes.
  2. Meanwhile, in a blender or food processor, blitz together the yoghurt, mayonnaise, fresh herbs, lemon juice, garlic, salt and pepper until creamy. Set aside.
  3. Wash and slice the courgettes into rounds.
  4. Place a non-stick pan over a medium heat. Generously spray with Lurpak Roasting Spray. Add the courgette to the pan and season with salt. Cook until golden and tender, approx. 2-3 minutes per side. Set aside.
  5. Preheat the oven to 220°C, gas mark 8. Place a cast-iron pan over a medium-high heat then grease with Lurpak Roasting Spray.
  6. Pour the batter into the pan and bake for 15-20 minutes until set. During the last 5 minutes of baking, remove the socca from the oven and spray the surface generously with Lurpak Roasting Spray for a golden finish.
  7. Return to the oven for an additional 5 minutes until the socca is crisp around the edges and golden. Once baked, carefully transfer the socca from the pan to a serving plate using a spatula.
  8. Top with the green goddess dressing, courgette rounds, microgreens, edible flowers and roasted seeds. Serve with lemon wedges on the side.