المكونات

  • Firm tofu 600g
  • Corn flour 130g
  • SpinneysFOOD Pure Sunflower Oil For frying
  • Soya sauce 125ml
  • Sesame oil 1 tsp
  • SpinneysFOOD White Sesame Seeds 2 tsp
  • SpinneysFOOD Fine Grain White Sugar 1 tsp
  • SpinneysFOOD Whole Black Peppercorns ½ tsp
  • Gochujang 1 tsp
  • SpinneysFOOD Ketchup 80ml
  • SpinneysFOOD Organic Natural Honey 85g
  • SpinneysFOOD Bottled Drinking Water 80ml
  • SpinneysFOOD Spring Onion 1
  • Garlic 2 cloves
  • SpinneysFOOD Tenderstem Broccoli 150g
  • SpinneysFOOD steamed rice 400g

Nutrition (Per serving)

  • سعرات حرارية 859
  • دهون 24.5g
  • المشبعة 3.4g
  • بروتين 26.4g
  • الكربوهيدرات 137.8g
  • السكريات 26.3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

توفو حلو ومقرمش

Asian 10 Mins Prep · 10 Mins Cook


  1. Drain the tofu and pat it dry using paper towels.
  2. Slice the tofu in cubes of approx. 2½cm. Place them in a large container with the corn flour. Close the lid and shake the container so that all the tofu cubes are well coated.
  3. Add a generous amount of cooking oil to a large pan, ensuring you coat the entire surface. Fry the tofu cubes over a medium-high heat until golden and crispy. Remove the tofu from the pan and drain on paper towels. Remove any excess oil left in the pan.
  4. To make the sauce, finely chop the spring onion and garlic. Mix the soya sauce, sesame oil, 1 teaspoon of sesame seeds, sugar, peppercorns, gochujang, ketchup, honey and water together in a large bowl. Then add the spring onion and garlic to the mixture.
  5. Pour the sauce in the pan and heat it over a medium-high heat for approx. 5 minutes or until the sauce has thickened. Once the sauce is thicker, turn off the heat. Add the fried tofu and stir until all tofu cubes are coated with sauce.
  6. Steam the broccoli and reheat the rice.
  7. Divide the tofu, broccoli and rice between four bowls and sprinkle with the sesame seeds.