المكونات

  • Orange sweet potatoes 2
  • Corn flour 2 tbsp
  • SpinneysFOOD salt 3½ tsp
  • Garlic 100g
  • SpinneysFOOD pure sunflower oil 250ml
  • Avocado 1
  • Fresh lemon juice 2 tbsp

أدوات ومستلزمات الطبخ

  • Pot 1
  • Blender 1
  • Baking tray 1

Nutrition (Per serving)

  • سعرات حرارية 670
  • دهون 64g
  • المشبعة 7g
  • بروتين 3g
  • الكربوهيدرات 23g
  • السكريات 4g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

بطاطا حلوة مع صلصة الثوم والأفوكادو

Arabic 25 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 200°C, gas mark 6 and preheat a pot of oil to 160°C.
  2. Spiralise 2 sweet potatoes on the thickest setting.
  3. Lightly coat the sweet potato in the olive oil then toss in the corn flour, adding more if needed. Shake off any excess flour and place on a lined baking tray and season with 1 tsp salt.
  4. Deep fry in batches for 5 minutes or until golden and crisp.
  5. To make the avocado toum, place the 20 garlic cloves and 2½ tsp salt in a blender and blitz until finely chopped. Scrape down the sides a few times and continue blending. Drizzle in 5 tbsp oil and 1 tbsp lemon juice and blitz well.
  6. With the blender running, slowly pour in the leftover oil until completely blended.
  7. Combine the mashed avocado and remaining lemon juice and stir into the garlic mixture. Season well to taste and adjust acidity if needed. Cover and chill until needed.
  8. Serve with the curly fries.
  9. TOP TIP!Swap the sweet potato out for spiralised butternut, carrots or parsnips to make other types of curly fries.