المكونات

  • SpinneysFOOD Beauregard Sweet Potato 1, small
  • Pumpkin cubes 60g
  • Macadamia nuts 100g
  • Carrots 80g
  • Vegan butter 75g
  • Light brown sugar 150g
  • Vegan egg substitute 1
  • Vanilla extract 1 tbsp
  • SpinneysFOOD All-Purpose Flour 150g
  • SpinneysFOOD Salt ½ tsp
  • Baking powder ½ tsp
  • Vegan condensed milk 3 tbsp
  • SpinneysFOOD Fine Cinnamon ½ tsp
  • Ground nutmeg ½ tsp

Nutrition (Per serving)

  • سعرات حرارية 657
  • دهون 35.1g
  • المشبعة 13.3g
  • بروتين 11.1g
  • الكربوهيدرات 78.4g
  • السكريات 40.9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Sweet potato, pumpkin and carrot blondies

American 15 Mins Prep


  1. Preheat the oven to 180°C, gas mark 4. Line a 20cm square baking tin.
  2. Place the sweet potato and pumpkin in the oven and roast until soft – approx. 30 minutes. Roast the macadamia nuts on a baking sheet in the oven for 3-4 minutes until golden. Chop and set aside. Peel and grate the carrots and set aside.
  3. Place the butter (or salted butter) in a large saucepan and simmer until golden and brown. Remove from the heat and allow to cool.
  4. Stir in the sugar, egg (or 1 large egg) and vanilla extract then add the flour, salt and baking powder.
  5. Remove the sweet potato and pumpkin from the oven. Mash the pumpkin roughly and add the grated carrots to the blondie mixture along with ¾ of the macadamia nuts. Pour into the prepared baking tin.
  6. Mash the sweet potato and combine it with the condensed milk (vegan or regular) and spices and pour over the blondie batter. Sprinkle over the remaining macadamia nuts.
  7. Bake for 25-30 minutes or until the centre reaches 96°C on a thermometer.
  8. Remove from the oven and allow to cool before serving.