المكونات

  • Cake flour 160g
  • Sugar 1 tbsp
  • SpinneysFOOD fine salt ½ tsp
  • Instant yeast ½ tbsp
  • SpinneysFOOD olive oil 3 tbsp
  • SpinneysFOOD bottled water 4 tbsp
  • SpinneysFOOD thyme 1 tsp
  • Parmesan 50g
  • Maldon salt 0.36g
  • Garlic 5g
  • Tinned white beans 400g
  • Tahini 4 tbsp
  • Lemon ½
  • SpinneysFOOD fine cumin ½ tsp
  • SpinneysFOOD fine paprika 0.5g

أدوات ومستلزمات الطبخ

  • Bowl 1

Nutrition (Per serving)

  • سعرات حرارية 353
  • دهون 13.4g
  • المشبعة 2.8g
  • بروتين 14.1g
  • الكربوهيدرات 43.2g
  • السكريات 1.6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

مقرمشات الزعتر والبارميزان مع حمص الفاصوليا البيضاء

Mediterranean 45 Mins Prep · 20 Mins Cook


  1. For the crackers: In the bowl of a stand mixer fitted with the paddle attachment, combine the flour, sugar, yeast and salt.
  2. In a separate bowl, combine 1 tbsp of the olive oil and 1 tbsp of water.
  3. While the mixer is running on medium, slowly add the oil and water, mixing until it forms a dough.
  4. On a clean, lightly floured surface, knead the dough by hand until a smooth round ball forms.
  5. Place the dough in a lightly oiled bowl and cover with a clean dish cloth. Place in a warm area and leave to double in size, approx. 1 hour.
  6. Lightly oil the back of a 45cmx33cm baking tray. Turn the risen dough onto the oiled tray and pull the dough toward the edges of the tray. You can also use a lightly floured rolling pin to roll out the dough. Make sure the dough is spread out evenly.
  7. Leave at room temperature, to proof again, about 10-20 minutes.
  8. Preheat the oven to 180°C, gas mark 4.
  9. Brush the dough with the leftover oil, top with the thyme, grated Parmesan and flaky salt.
  10. Bake for 20 minutes.
  11. Allow to cool on a tray before breaking it apart. The crackers can be kept for up to 3 days in an airtight container.
  12. For the white bean hummus: Place all the ingredients in a blender and blitz until smooth. Season to taste.
  13. Serve the crackers with the white bean hummus.