المكونات

  • Cherry tomatoes 200g
  • SpinneysFOOD Organic Cucumbers 4
  • Salted capers 2 tbsp
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 3 tbsp
  • SpinneysFOOD Fresh Dill 2 sprigs
  • SpinneysFOOD Balsamic Vinegar of Modena 1 tsp
  • SpinneysFOOD Sea Salt Flakes A pinch
  • SpinneysFOOD Black Pepper To taste
  • Leftover bread 200g
  • Large egg 1
  • SpinneysFOOD Cumin Seeds 1 tsp
  • Mustard seeds 1 tsp
  • SpinneysFOOD White Sesame Seeds 2 tbsp
  • Black sesame seeds 1 tbsp
  • SpinneysFOOD Fine Paprika ½ tsp

Nutrition (Per serving)

  • سعرات حرارية 344
  • دهون 17.6g
  • المشبعة 2.9g
  • بروتين 9.4g
  • الكربوهيدرات 41.5g
  • السكريات 9.5g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Tomato and crispy crouton salad with capers

Mediterranean 20 Mins Prep · 20 Mins Cook


  1. To make the salad, halve the tomatoes and roughly chop the cucumbers. Rinse, drain and pat dry the capers. Place the tomatoes and capers in a large bowl and add 1 tbsp of olive oil, dill, balsamic and seasoning. Toss well to coat and allow to stand while you make the croutons.
  2. Preheat the oven to 180°C, gas mark 4. Line a baking tray with parchment paper.
  3. To make the croutons, slice the bread into cubes and separate the egg white from the yolk. In a large bowl, whip the egg white until soft peaks form. Add 1 tbsp of olive oil and whisk until combined then add the remaining olive oil and whip to mix.
  4. Add the bread cubes and toss to coat. Add the cumin seeds, mustard seeds, sesame seeds, paprika and salt. Toss to coat evenly. Spread the croutons on the baking tray.
  5. Bake for 20 minutes or until golden and crunchy.
  6. Sprinkle the croutons over the salad and serve immediately.