المكونات

  • T-bone steak 1, large
  • Spinneysfood Pure Sunflower Oil 2 tbsp
  • Ina Paarman’s Braai and Grill Seasoning 2 tbsp
  • Spinneysfood Natural Sea Salt Flakes ½ tsp

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Braai spice T-bone steak

South African 10 Mins Prep


  1. Bring the steak to room temperature for approx. 30 minutes.
  2. Rub both sides with oil and season generously with braai and grill seasoning spice.
  3. Prepare the braai with medium to high coals.
  4. Place the steak over direct heat and cook for 4–5 minutes per side, depending on thickness and preferred doneness.
  5. Position the sirloin side over hotter coals and the fillet (smaller side) over slightly cooler coals to avoid overcooking.
  6. Remove the steak from the braai, cover with foil and rest for 5–10 minutes.
  7. Once ready to serve, sprinkle with salt flakes and slice down either side of the bone. Cut into strips and serve.