المكونات
- Pumpkin 500g
- Spinneysfood Pure Sunflower Oil 2 tbsp
- Spinneysfood Fine Sea Salt ½ tsp
- Spinneysfood Light Muscovado Sugar 2 tbsp
- Spinneysfood Ground Cinnamon 1 tsp
- Flaked almonds 30g, toasted
- Spinneysfood Salted Butter 2 tbsp
Nutrition (Per serving)
- سعرات حرارية 154
- دهون 14.7g
- المشبعة 3.4g
- بروتين 3g
- الكربوهيدرات 16.6g
- السكريات 10g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Braaied pumpkin with cinnamon sugar and almonds
South African 10 Mins Prep
- Slice the pumpkin into wedges and toss with the olive oil and a pinch of salt.
- Place on the braai over medium, indirect heat and cook for 20–30 minutes, turning occasionally, until the pumpkin is tender and lightly charred.
- Mix the sugar and cinnamon together.
- Once the pumpkin comes off the braai, sprinkle with the cinnamon sugar and scatter over the toasted almonds flakes. Serve warm, with a little butter, if desired.