المكونات

  • Courgettes 3 medium + 2 small
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Spring Onions 2
  • Garlic 1 clove
  • Lemons 3
  • Spinneysfood Organic Free-Range Eggs 2
  • Oat flour 50g
  • Spinneysfood Feta 100g
  • Spinneysfood Black Pepper Freshly ground, to taste
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Spinneysfood Fresh Dill 2 handfuls
  • Labneh 150g
  • Chilli crunch 1 tsp

Nutrition (Per serving)

  • سعرات حرارية 417
  • دهون 21.6g
  • المشبعة 8.2g
  • بروتين 21.9g
  • الكربوهيدرات 44.8g
  • السكريات 9.3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Courgette and feta fritters with courgette salad

Greek 20 Mins Prep · 15 Mins Cook


  1. Grate 3 medium courgettes and place them in a bowl with 1/2 teaspoon of salt for 10 minutes. Slice the spring onions, mince the garlic and zest a lemon.
  2. Place the grated courgette in a clean kitchen towel and squeeze firmly to remove as much liquid as possible. In a bowl, combine the grated courgette, spring onion, garlic, eggs, oat flour, feta, lemon zest, salt and pepper. Mix well until evenly combined.
  3. Heat 1 tbsp olive oil in a large non-stick pan over a medium heat. Spoon heaped tablespoons of the mixture into the pan and flatten slightly. Cook for 3–4 minutes per side until golden and crisp. Transfer to a tray lined with paper towels to drain any excess oil.
  4. To make the salad, use a peeler to shave 2 small courgettes into thin ribbons. Finely chop a handful if dill and juice a lemon. Toss the courgette ribbons with the dill, lemon juice, 1 tbsp olive oil and salt until lightly coated.
  5. To make the chilli-lemon labneh, zest and juice a lemon. Combine the labneh with the zest, lemon juice, chilli crunch and salt.
  6. Serve the fritters warm with a spoonful of spicy labneh and a side of fresh courgette salad. Drizzle with extra olive oil and scatter over the dill to finish.