المكونات

  • Brown onion 1
  • Garlic 3 cloves
  • Ginger 2½cm piece, fresh
  • Turmeric (optional) 2cm piece, fresh
  • Carrot 1
  • Spinneysfood Shiitake Mushrooms 2–3
  • Celery 1 stalk
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 1 tbsp
  • Spinneysfood Fresh Chicken Winglets & Drumettes 500g
  • Spinneysfood Bottled Drinking Water 1L
  • Spinneysfood Fresh Parsley A handful
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Black Pepper Freshly ground, to taste
  • Spinneysfood Organic Apple Cider Vinegar 1 tbsp
  • Lemon 1

Nutrition (Per serving)

  • سعرات حرارية 242
  • دهون 15g
  • المشبعة 4g
  • بروتين 14g
  • الكربوهيدرات 13g
  • السكريات 3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Immunity shield broth

Other 10 Mins Prep · 45 Mins Cook


  1. Peel and roughly chop the onion, garlic, ginger, turmeric and carrot. Roughly chop the mushrooms and celery.
  2. Heat the olive oil in a large pot over a medium heat. Add the chicken and sauté until browned and golden. Add the onion, garlic and ginger and sauté for 3–4 minutes until fragrant and just starting to soften. Add the turmeric and rest of the vegetables along with the water, parsley and seasoning. Bring to a gentle boil, then reduce the heat and simmer uncovered for 30–40 minutes to allow the flavours to deepen (the longer the better!). Strain the broth through a fine sieve, pressing gently to extract as much liquid as possible. Season again with salt and pepper and add the vinegar.
  3. Pour into mugs or bowls, and serve warm, topped with fresh parsley and a slice of lemon.