المكونات
- Garlic 4 cloves
- Spinneysfood Fresh Rosemary 2 tbsp
- Spinneysfood Fresh Thyme 3 sprigs
- Lemon 1
- Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
- Spinneysfood Fine Sea Salt 1 tsp
- Spinneysfood Black Pepper ½ tsp, freshly ground
- Lamb chops 8
Nutrition (Per serving)
- سعرات حرارية 436
- دهون 50.1g
- المشبعة 13.1g
- بروتين 68g
- الكربوهيدرات 9.5g
- السكريات 1.34g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Karoo-style lamb chops
South African 10 Mins Prep · 15 Mins Cook
- Mince the garlic cloves. Finely chop the rosemary. Pick the thyme leaves off the stem. Zest and juice the lemon. Mix garlic, herbs, lemon juice, oil and seasoning together.
- In a large dish, arrange the lamb chops, drizzle the marinade over and toss to coat evenly. Set aside at room temperature for 30 minutes.
- Heat the braai to medium-high heat. Cook the lamb chops for approx. 3–4 minutes per side or until done to your liking.
- Rest for 5 minutes before serving.