المكونات

  • Cooked pumpkin or Libby’s pumpkin purée 500g
  • Spinneysfood All-Purpose Flour 500ml
  • Spinneysfood Baking Powder 2 tsp
  • Spinneysfood Organic Free-Range Eggs 2 large
  • Spinneysfood Pure Sunflower Oil For deep frying
  • Spinneysfood Light Muscovado Sugar 125ml
  • Spinneysfood Salted Butter 30ml
  • Spinneysfood Orange Blossom Honey 45ml
  • Single cream 2 tbsp
  • Vanilla extract 1 tbsp

Nutrition (Per serving)

  • سعرات حرارية 194
  • دهون 40g
  • المشبعة 8.5g
  • بروتين 30.6g
  • الكربوهيدرات 91g
  • السكريات 26.3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Pampoen fritters with caramel sauce

South African 20 Mins Prep · 15 Mins Cook


  1. Mash the cooked pumpkin in a mixing bowl until smooth. Alternatively, transfer the pumpkin purée from the can to the bowl. Add the flour, baking powder and eggs and stir until well combined.
  2. Pour the sunflower oil into a medium-sized pot filling to a depth of approx. 10cm. Heat until hot but not smoking.
  3. Using an ice cream scoop, drop portions of batter into the oil and fry until bubbles appear on the surface, then gently turn them over. Continue frying until the fritters float and turn golden brown, then remove and drain on paper towels.
  4. To make the caramel sauce, place the sugar, butter and honey in a saucepan over a medium heat. Using a wooden spoon, stir gently and allow to bubble for approx. 5 minutes. Add the cream and vanilla extract and stir until smooth.
  5. Drizzle the sauce over the warm fritters and serve immediately.