المكونات

  • Spinneysfood Pure Sunflower Oil 2 tbsp
  • Spinneysfood Free-Range Chicken Breasts 2
  • Spinneysfood BBQ Rub 1 tbsp
  • Green apple 1
  • Spinneysfood Raw Walnuts 50g
  • Radicchio head 1
  • Spinneysfood Organic Baby Spinach 60g
  • Spinneysfood Fresh Parsley A handful
  • Tabchilli Sauerkraut 100g, drained (reserve 3 tbsp liquid)
  • Reserved sauerkraut liquid 3 tbsp
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Wholegrain mustard 1 tsp
  • Dijon mustard ½ tsp
  • Spinneysfood Acacia Honey 1 tbsp
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Black Pepper Freshly ground, to taste

Nutrition (Per serving)

  • سعرات حرارية 778
  • دهون 51g
  • المشبعة 6g
  • بروتين 54g
  • الكربوهيدرات 30g
  • السكريات 20g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Sauerkraut, apple and walnut chicken salad

Salad 20 Mins Prep · 12 Mins Cook


  1. Heat a drizzle of sunflower oil in a griddle pan over a medium heat. Season the chicken breasts with the spice rub and cook for approx. 5–6 minutes per side until golden and cooked through. Set aside to rest before slicing thinly.
  2. Meanwhile, make the dressing. In a small jar, whisk together the reserved sauerkraut liquid, olive oil, mustards, honey, salt and pepper. Shake well until emulsified and pour into a jug for serving.
  3. Core the apple and slice it into thin matchsticks. Roughly chop the walnuts and toast in a dry pan until fragrant. Chop the radicchio into large pieces and combine in a large bowl with the spinach. Roughly chop the parsley.
  4. Top with the apple, spoonfuls of sauerkraut and walnuts. Slice the chicken breasts and arrange on top of the salad, followed by the parsley. Generously drizzle the dressing over the top, tossing gently to coat.
  5. Serve immediately.