المكونات

  • Brown onion 1, small
  • Red capsicum 1, small
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tsp
  • Spinneysfood Chicken Sausages 150g
  • Turkey chorizo 50g sliced
  • Spinneysfood Organic Red Kidney Beans in Water 200g
  • Spinneysfood Smoked Paprika ½ tsp
  • Spinneysfood Ground Cumin ¼ tsp
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Black Pepper Freshly ground, to taste
  • Spinneysfood Organic Free-Range Eggs 2, large
  • Warburton High-Protein Tortilla Wraps 2
  • Spinneysfood Fresh Coriander A handful
  • Spinneysfood Cottage Cheese 50g
  • Lime juice 1 tsp
  • Spinneysfood Avocado 1

Nutrition (Per serving)

  • سعرات حرارية 719
  • دهون 40g
  • المشبعة 8g
  • بروتين 38g
  • الكربوهيدرات 58g
  • السكريات 7g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Smoky breakfast burrito with avocado crema

American 10 Mins Prep · 20 Mins Cook


  1. Dice the onion and capsicum.
  2. Heat the olive oil in a non-stick pan over a medium heat. Remove the sausages from their casing and crumble into the pan with the chorizo. Fry for 4–5 minutes until golden and cooked through. Remove from the pan and set aside.
  3. In the same pan, sauté the onion and capsicum for 3–4 minutes until softened, then add the washed and rinsed beans, smoked paprika, cumin, salt and pepper.
  4. In a separate pan, scramble the eggs and cook on low until just set.
  5. To make the crema, juice the lime. Blend the avocado with the cottage cheese, lime juice and a pinch of salt until smooth.
  6. Lay the tortilla on a flat surface, spread half the avocado crema over it, then layer the scrambled eggs, sausage mixture and black beans on top. Roughly chop the coriander and scatter over filling.
  7. Roll up the burrito tightly and serve warm with the remaining crema on the side.