المكونات
- Brown onion 1, medium
- Garlic 1 clove
- Spinneysfood Red Chard 300g
- Beefsteak tomatoes 2
- Spinneysfood Pure Sunflower Oil 1 tbsp
- Spinneysfood Fine Sea Salt ½ tsp
- Spinneysfood Black Pepper ¼ tsp, freshly ground
Nutrition (Per serving)
- سعرات حرارية 69
- دهون 4g
- بروتين 2g
- الكربوهيدرات 8g
- السكريات 4g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Spinach morogo
South African 10 Mins Prep · 15 Mins Cook
- Finely chop the onion and mince the garlic. Remove the ribs from the chard and roughly chop. Dice the tomatoes.
- Heat the oil in a large pan. Once hot, sauté the onion until translucent. Add the garlic and cook for 1 minute.
- Add the spinach and tomato. Cover and cook over a low heat for approx. 8–10 minutes, or until wilted.
- Season with salt and pepper.
- Serve while warm, as a side.