المكونات

  • Leek 1
  • Garlic 1 clove
  • Asparagus 100g
  • Spinneysfood Fresh Parsley 2 handfuls
  • Spinneysfood Fresh Mint 2 handfuls
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Spinneysfood Organic Baby Spinach 100g
  • Spinneysfood Hand-Shelled Garden Peas 80g
  • Spinneysfood Organic Free-Range Eggs 6
  • Single cream 4 tbsp
  • Spinneysfood Fine Sea Salt ½ tsp
  • Spinneysfood Black Pepper ¼ tsp, freshly ground
  • Spinneysfood Organic Feta 50g
  • Labneh 200g
  • Spinneysfood Ground Cumin ½ tsp
  • Lemons 2

Nutrition (Per serving)

  • سعرات حرارية 343
  • دهون 22g
  • المشبعة 8g
  • بروتين 20g
  • الكربوهيدرات 19g
  • السكريات 6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Spring greens frittata with cumin-spiced labneh

Spanish 20 Mins Prep · 25 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4.
  2. Finely slice the leek, mince the garlic and trim the asparagus into 3cm pieces. Finely chop the 1 handful each of parsley and mint and set aside for later.
  3. Heat 1 tbsp olive oil in a 24cm oven-proof, non-stick pan over a medium heat. Add the leek and sauté for 4–5 minutes until softened. Stir in the garlic and cook for 1 minute. Add the spinach, asparagus and peas, cooking until just wilted and bright green. Remove from heat and set aside to cool slightly.
  4. In a large bowl, whisk together the eggs, cream, salt and pepper. Crumble in the feta and add the chopped parsley and mint. Stir in the cooked greens until evenly distributed. Wipe out the pan and lightly oil it again. Pour in the egg mixture and cook over low heat for 5-6 minutes until the edges begin to set. Transfer to the oven and bake for 10–12 minutes, or until set and golden on top.
  5. In a small bowl, stir together the labneh, cumin, olive oil, lemon zest and juice, and a pinch of salt until smooth and creamy.
  6. Slice the frittata into wedges and serve warm or at room temperature with a generous dollop of cumin-spiced labneh, lemon zest and scattered over roughly torn herbs.