المكونات
- Low-fat cottage cheese 250g
- Spinneysfood Parmigiano Reggiano 40g
- Egg whites 100g
- Rolled oats 40g
- Spinneysfood Baking Powder 1 tsp
- Spinneysfood Fine Sea Salt ½ tsp
- Fresh rocket A handful
- Spinneysfood Mediterranean Extra Virgin Olive Oil 1 tsp
- Spinneysfood Black Pepper Freshly ground, to taste
- Spinneysfood Smoked Turkey Breast 200g, sliced
Nutrition (Per serving)
- سعرات حرارية 428
- دهون 18g
- المشبعة 7g
- بروتين 45g
- الكربوهيدرات 20g
- السكريات 4g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Turkey Parmigiano and cottage cheese waffle sandwich
Other 2 Mins Prep · 25 Mins Cook
- In a blender, combine the cottage cheese, 20g Parmigiano Reggiano, egg whites, oats, baking powder and salt. Blitz until smooth.
- Preheat a waffle maker and lightly spray it with avocado oil.
- Pour the batter into the waffle maker and cook until golden and crisp.
- Meanwhile, toss the rocket lightly with olive oil, black pepper and 20g shaved Parmigiano Reggiano.
- Once the waffles are ready, stack the sandwich with slices of turkey, rocket and top with another waffle.
- Serve while warm.