المكونات

  • Spinneysfood Full-Fat Fresh Cow’s Milk 380ml
  • Spinneysfood Bottled Drinking Water 800ml
  • Iwisa Creamy Maize Flour 165g
  • Spinneysfood Fine Sea Salt ½ tsp
  • Spinneysfood Fine Grain White Sugar 60g
  • Vanilla pod 1
  • Spinneysfood Cinnamon 1 stick
  • Spinneysfood Extra Fine Caster Sugar 1 tbsp
  • Spinneysfood Salted Butter 2 tbsp (optional)
  • Spinneysfood Acacia Honey with Comb 2 tbsp
  • Almond flakes 50g
  • Spinneysfood Ground Cinnamon ½ tsp

Nutrition (Per serving)

  • سعرات حرارية 428
  • دهون 17g
  • المشبعة 6g
  • بروتين 10g
  • الكربوهيدرات 65g
  • السكريات 30g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Vanilla cinnamon slappap with honeycomb and almonds

South African 10 Mins Prep · 40 Mins Cook


  1. In a medium-sized bowl, combine 200ml milk, 400ml water and all of the maize. Whisk until smooth.
  2. Bring the remaining water, salt and white sugar to a boil in a medium-sized pot. While whisking, pour in the maize mixture. Whisk well to avoid lumps. Reduce the heat to low, cover with a lid and simmer for approx. 30 minutes, stirring occasionally.
  3. Split the vanilla pod and scrape out the seeds.
  4. Heat 180ml milk in a small pot over a medium heat, add the cinnamon and bring to a simmer. Remove from the heat and add the vanilla pod and seeds to the pot. Add the sugar and stir to combine. Set aside to steep for 5 minutes.
  5. Spoon the pap into 4 breakfast bowls. Top with vanilla milk, butter, honey with honeycomb and almond flakes. Sprinkle over some cinnamon and serve immediately.