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Rock melon Brazil
Per Kg
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Sometimes known as a cantaloupe, the rock melon is a handy sized fruit with a bright orange flesh that is beautifully sweet.
Details
Great for snacking or a refreshing dessert, the melon is a popular part of any fruit bowl. Always filled with delicious juice, the soft, thirst-quenching flesh of a melon brings a moreish taste that’s packed with sweetness. What’s more, numerous varieties of melon are good sources of vitamin C, with one portion providing half the recommended daily intake.
Preparation Guidelines
Serve in slices or balls
Ingredients
Melon
Country of Origin
Brazil
Dietary and Lifestyle
1 of your 5 a day, source of vitamin C
Storage
To maintain freshness, keep refrigerated
Brand
Rock melon
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 36
% Daily Value
Total Fat 0.14g
Sodium 18mg
Total Carbohydrates 9.09g
Sugar 8.12g
Dietary Fiber 0.8g
Protein 0.54g
Vitamin A 3mcg
Vitamin C 18mg
Vitamin K 2.9mcg
Phosphorus 11mg
Magnesium 10mg
Potassium 228mg
Salama Al hammadi
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