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Indian gowar is one of the main ingredients in a number of curried dishes. More often than not the beans are removed from the pods and eaten separately, but you can cook the whole thing too.
Guar, gowar or Long bean’s are vegetables that are plucked from pods. They’re very popular within Indian cuisine. From a global stand-point, the beans are often processed and used as additives in a number of other foods including ice cream.
Wash before consumption
Country of Origin
To maintain freshness, keep refrigerated
Dietary and Lifestyle
1 of your 5 a day
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