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Red cheera bunch Oman
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Highly nutritious and rich in iron, red cheera often finds its way into curries and stir-fries. Health benefits are numerous and it even helps with digestion.
A true worldwide spinach, red cheera is also known as spleen amaranth, hon-toi-moi, Ganhar and Doodo. It flowers from summer through to autumn and is even used as a herbal remedy in Africa.
Wash before use. Serve sliced or whole
Country of Origin
Dietary and Lifestyle
Rich in iron. Aids digestion
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