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Defrosted cod fillet

Defrosted cod fillet
Per Kg

Defrosted cod fillet

Per Kg

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Defrosted cod fillet
per kg

Defrosted cod fillet

AED 104.00

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Overview

A white, delicate meat with a mild flavour, cod is often referred to as the “chicken of the sea”. It’s a delicious and versatile substitute for meat protein and fillets practically fall into tender flakes of lean, white meat when cooked properly. Enjoy fillets seared, baked, poached, broiled or battered.

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Cod

Country of Origin

Norway

Dietary and Lifestyle

Rich in protein

Storage

Keep refrigerated

Manufacturer

Spinneys

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Cod
Norway
Rich in protein
Keep refrigerated
Spinneys

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 82


% Daily Value


Total Fat 0.7g


Saturated Fat 0.1g


Sodium 54mg


Protein 18g

Percent Daily Values are based on a 2,000 calorie diet.

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