Ingredients

  • Bran flakes 90g
  • Vanilla extract 1 tsp
  • SpinneysFOOD pure sunflower oil 125ml
  • Milk 500ml
  • Brown sugar 260g
  • SpinneysFOOD eggs 2
  • SpinneysFOOD blueberries 140g
  • Desiccated coconut 40g
  • Bicarbonate of soda 2½ tsp
  • SpinneysFOOD salt 1 tsp
  • Wheat flour 320g

Equipment

  • Muffin pan 1
  • Baking cups 1

Nutrition (Per serving)

  • Calories 458
  • Fat 14.5g
  • Saturates 3.1g
  • Protein 9.8g
  • Carbs 74.3g
  • Sugars 31.9g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Bran and blueberry muffins

American 10 Mins Prep · 25 Mins Cook


  1. Combine and mix the dry ingredients together.
  2. Whisk the large eggs, soft brown sugar, milk, oil and vanilla extract and add the wet ingredients to the dry. Leave the mixture overnight in the fridge.
  3. Preheat the oven to 180°C, gas mark 4. Grease a 12-hole muffin tin.
  4. Fill the muffin cups 2/3 of the way with the mixture and bake for 20 minutes or until a skewer comes out clean. Enjoy hot or cold.