Ingredients
- SpinneysFOOD Pure Maple Syrup 2 tbsp
- Dijon mustard 1 tsp
- Apple cider vinegar 2 tbsp
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Fresh Thyme 11 sprigs
- SpinneysFOOD Fine Sea Salt 1 tsp
- Brussels sprouts 800g
- Garlic clove 1
- Pine nuts 50g
Nutrition (Per serving)
- Calories 295
- Fat 19.9g
- Saturates 2.4g
- Protein 8.8g
- Carbs 28g
- Sugars 10.8g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Brussels sprouts with pine nuts and thyme
Mediterranean 10 Mins Prep · 25 Mins Cook
- In a jar or small bowl, combine the maple syrup, Dijon mustard, apple cider vinegar, 2 tbsp of oil, 4 sprigs of thyme and 1/2 tsp of sea salt and adjust the seasoning, if necessary.
- Heat the oil in a large pan placed over a medium heat. Halve the Brussels sprouts and add to the hot pan along with 4 sprigs of thyme. Sauté until tender and golden, approx. 15 minutes. Crush in the garlic, add 2 tablespoons of the dressing to the pan and cook for a further 5 minutes or until caramelised.
- Season and add the pine nuts to the pan. Remove from the heat.
- Serve the Brussels sprouts sprinkled with a few thyme leaves.