Ingredients

  • Leeks 2
  • Asparagus 200g
  • Medium potatoes 2
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 1 tbsp
  • SpinneysFOOD Full-Fat Fresh Cow’s Milk 500ml
  • SpinneysFOOD Fine Sea Salt 1 tsp
  • SpinneysFOOD Bottled Drinking Water 500ml
  • Wilted mixed herbs 50g
  • Mild olive oil 125ml
  • Sour cream To serve

Nutrition (Per serving)

  • Calories 400
  • Fat 31.8g
  • Saturates 5.7g
  • Protein 5g
  • Carbs 28.3g
  • Sugars 4g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Chilled asparagus stem soup with herb oil

European 20 Mins Prep · 20 Mins Cook


  1. Finely slice the leeks (you can also use the leftover green leaves) and roughly chop the asparagus stems and trimmings. Peel and cube the potatoes.
  2. To make the soup, add the olive oil to a large pot placed over a medium heat. Sauté the leeks until soft. Add the asparagus, potatoes, milk and salt and bring to a boil. Simmer until the potatoes are soft. Add the water and blend until smooth. Strain and check the seasoning.
  3. To make the herb oil, place the herbs and oil in a blender and blitz until smooth.
  4. Serve the soup topped with the sour cream or leftover yoghurt and drizzled with the herb oil.