• Courgettes 500g
  • SpinneysFOOD Tenderstem Broccoli 400g
  • Frozen peas 200g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Garlic cloves 2
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • Parmesan 20g
  • Lemon 1
  • Pistachios 50g

Nutrition (Per serving)

  • Calories 246
  • Fat 15.2g
  • Saturates 2.6g
  • Protein 12.9g
  • Carbs 21.1g
  • Sugars 7.2g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Courgette, broccoli and pea saute with parmigiano and pistachios

French 10 Mins Prep · 10 Mins Cook

  1. Thinly slice the courgettes, trim the broccoli and thaw the peas. Zest the lemon and set aside.
  2. Heat the oil in a large frying pan then sauté the courgettes, broccoli and peas together for approx. 5-10 minutes or until slightly charred. Grate in the garlic and sauté for a further 5 minutes and season well before removing from the heat.
  3. Place the veggies in a serving bowl and top with Parmesan shavings, pistachios and lemon zest.